The 250 gr dry figs from El Granero Integral are rich in fiber and contain more calcium than most dried fruits, as well as being a good source of iron and potassium. Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, primarily K and B6. It is recommended to be consumed directly or added to breakfast cereals, yogurts or cupcake or sponge cakes. ES-ECO-002-CM