Biocop Bio Brown Flax Seed is a supplement that has an extraordinary source of omega 3 polyunsaturated fatty acids. They provide digestive enzymes, vitamin E and B vitamins and minerals. It can be eaten raw, leaving them to soak for a few hours, or ground into flour. They can also be mixed with juices, smoothies, yogurt or in the preparation of breads and desserts. As an external use, it can be used for wraps and poultices, preparing the ground flaxseed mixture with hot water.Aval: ES-ECO-019 It is recommended to consume raw, soak for a few hours, or ground into flour. A tablespoon is recommended in the morning on an empty stomach and another at night before going to bed. As an external use, it can be used for wraps and poultices, preparing the ground flaxseed mixture with hot water. May contain traces of sesame, soy, gluten, nuts, peanuts. Keep in a cool and dry place. ES-ECO-019