Coming from 100% organic farming, ECOSANA's Bio brown flax seeds retain all their properties intact, thus contributing to caring for the environment. These seeds are characterized by their high nutritional value, providing us with a multitude of benefits for our body. This excellent food stands out in its composition for being one of the richest vegetable sources of omega 3, with a higher content than in golden flax seeds and for its fiber content much higher than that of a cereal, which makes it ideal. for people who suffer from constipation and to cleanse our body of toxins. It also contains vitamins of group B and E and is rich in phosphorus and calcium. Combined within a balanced diet, flax seeds are perfect to accompany all types of dishes and recipes; added to legumes, in salads or in your homemade breads. Take them whole, soaked in drinks or ground to take advantage of all their properties. Origin: Non-EU Agriculture (China/Ukraine/India) You can also include them in salads, bars or milkshakes or combine them with milk, juice or the vegetable drink of your choice with breakfast cereals. You can consume them ground or whole, added to your baking recipes, in breads, biscuits, cookies... You can also include them in salads, bars or smoothies or combine them with milk, juice or the vegetable drink that you prefer with your breakfast cereals.. May contain traces of nuts, soy, sesame and gluten. Store in a cool, dry place. ES-ECO-016-CL