Biográ Bio dry white beans stand out for their iron content and B vitamins, it is a food indicated to prevent and treat anemia. Biográ is a brand of certified organic food products with a wide range of vegan and vegetarian products to enjoy the unique flavor of organic food and lead a healthy and environmentally friendly life. Soaking for 12 hours is recommended. For each cup of beans put 3 of hot and salty water. Boil for approx. 50 minutes in a pressure cooker. You can cook stews, with vegetables, etc. Made in a factory that uses dairy derivatives, egg, gluten, soy, sesame, nuts and celery. Store in a cool, dry place. ES-ECO-019-CT