Chickpeas belong to the legume family, just like beans, lentils, and peanuts. It is widely consumed in the Mediterranean area and in the Middle East. Yellow in color and round in shape, this food is rich in protein, fiber and micronutrients, its consumption being extremely important for the proper functioning of our body. This product comes from organic farming, being a gluten-free product it is an excellent option for people intolerant to gluten or celiacs. Chickpeas are an excellent food to include in the diet when you want to increase your protein intake or when you are looking for alternatives to meat or fish, since they have a high protein content. When combined with a grain source it provides all the essential amino acids. It is also high in fiber, which regulates blood sugar levels and increases the feeling of satiety. It is an excellent source of B vitamins, specifically folic acid (vitamin B9). Its richness in minerals and trace elements such as iron, magnesium, phosphorus, potassium, zinc, copper and manganese help in the production of energy and in the reduction of fatigue, in the functioning of the immune system, in the maintenance of healthy muscle mass, teeth and bones. It is recommended to use as an accompaniment to salads or main dishes, you can make hummus, curry, falafel, soups and even cakes. Oven-roasted with spices and herbs, for example, it can be a crunchy, high-protein snack. It is important to remember that before any preparation, the Origens Bio chickpeas must be soaked for 8 hours and then cooked in the pressure cooker for 20 minutes, without salt, or alternatively for about 30 minutes in a normal pot. Store in a dry, cool place protected from sunlight. PT-BIO-02

• Brand: Origens Bio
• Category: Beans

• Organic Chickpeas 500 g

  • Brand: Origens Bio