Kamut® pronto from La Finestra Sul Cielo are cooked and ready to serve cereals The cans contain the single cereal to be heated and seasoned to taste, stir-fry, add to soups, use cold in vegetable salads. It is recommended to heat for a few minutes on low heat and season to taste. Ideal to add to soups. Alternatively, consume cold in vegetable salads. After opening, keep refrigerated in a food container and consume within 2 days.